My name is Manuel Coimbra. I am 38 years old, a loving father of two children and one of the top health & fitness specialists in Zurich.

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As a trainer I am a strong believer in quality over quantity. Proper form and technique always have to come first. Getting the fundamentals right, learning the basics and then increasing intensity through tempo and resistance will build the path to longterm individual success.

On the way to a healthier lifestyle, factors like optimal recovery (sleep quality), nutrition, stress management (workload) and movement have to be taken into account. Balancing these factors can often be challenging and overwhelming. My goal as a coach is to help you understand how your body functions and listen to the signals it gives you. Therefore I am offering a holistic approach with science based methods so that you can build healthier habits through consistency in your daily activities. Optimize your performance and become the best version of yourself.

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With Healthclub I teach and educate on health related topics in schools and corporations through lectures and workshops. My goal is to help people (especially our younger generation) become more aware of possible health issues and improve their individual wellness. By implementing a "Fit 4 Life" mentality we shall create a healthier society in general.    

 

Let's get on this journey together.

Make movement a movement.

Join the Healthclub.

Become Heartcore.