BY MANUEL COIMBRA
Are you new to training and looking for guidance and structure to feel more secure in the gym sphere?
Do you want to take your fitness to the next level and improve your strength and endurance?
Are you looking for a fun outdoor training experience to boost your immune system?
Do you wish to reduce your overall stress level and optimize your performance and well-being?
Wether it's in Personal Trainings or (Outdoor) Bootcamps, my coaching will help you on the way to reach your goals.
My name is Manuel Coimbra. I am 37 years old, a loving father of two children and one of the top fitness specialists in Zurich.
I am a strong believer in quality over quantity. Proper form and technique always have to come first. Getting the fundamentals right, learning the basics and then increasing intensity through tempo and resistance will build the path to longterm individual success.
On the way to a healthier lifestyle, factors like optimal recovery (sleep quality), nutrition, stress management (workload) and movement have to be taken into account. Balancing these factors can often be challenging and overwhelming. My goal as a coach is to help you understand how your body functions and listen to the signals it gives you. Therefore I am offering a holistic approach with science based methods. Even though movement might just be one small part of the equation, structured training can often be the first center piece to your puzzle. Giving you the setup to build healthier habits through consistency in your daily activities.
As a coach and teacher I've been a motivator in movement practice for years. I know how to guide and push you safely beyond your limits, so that you can optimize your performance and become the best version of yourself.
Let me know your story and let's get on this journey together.
I am Heartcore. How about you?
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MASTER'S DEGREE MSc: SPORTS IN EXERCISE & HEALTH SCIENCES AT UNI BASEL
YEARS OF EXPERIENCE IN GROUP CLASSES & PERSONAL TRAININGS
YEARS OF EXPERIENCE AS A SPORTS TEACHER AT SECONDARY SCHOOLS
SANTIAGO & LUA
Currently I am holding my Personal Trainings
at Nextlevel Sports Club and GO Personal Training in Zurich.
If you wish to train at a different location in Zurich area, I am sure we can find an individual solution.
Nextlevel Sports Club
St. Annagasse 9, 8001 Zürich
GO Personal Training
Gartenstrasse 23, 8002 Zürich