TRAINING BY MANUEL COIMBRA
Are you new to training and looking for guidance and structure to feel more secure in the gym sphere?
Do you want to take your fitness to the next level and improve your strength and endurance?
Are you looking for a fun outdoor training experience to boost your immune system?
Do you wish to reduce your overall stress level and optimize your performance and well-being?
Wether it's Personal Trainings, Group Classes or Outdoor Bootcamps, my coaching will help you on the way to reach your goals. Let's find the service that fits best with your needs and desires.
My name is Manuel Coimbra. I am 36 years old, a loving father of two children and one of the top fitness specialists in Zurich.
Growing up I have always been a sports enthusiast. Playing football and handball on an elite level and spending most of my free time on a basketball court, team sports have always been my thing. Training with my clients I also have to be a team player. As a coach I understand that I have to dedicate my work completely to my clients' needs to optimize their performance and push them safely beyond their limits.
I am a strong believer in quality over quantity. To me, proper form and technique always have to come first. Getting the fundamentals right, learning the basics and then increasing intensity through tempo and resistance will build the path to longterm individual success.
On the way to a healthier lifestyle, factors like optimal recovery (sleep quality), nutrition, stress management (workload) and movement have to be taken into account. Balancing these factors can often be challenging and overwhelming. My goal as a coach is to help you understand how your body functions and listen to the signals it gives you. Therefore I am offering a holistic approach with science based methods. Even though movement might just be one small part of the equation, structured training can often be the first center piece to your puzzle. Giving you the setup to build healthier habits through consistency in your daily activities.
My credentials date back to 2007 when I started my Bachelor in Sports at University of Basel. At the same time I started my first internship as a fitness coach at a gym in Kloten. Since then I've been constantly improving my knowledge and expertise to stay on top of my game as a personal trainer. In 2015 I achieved my Master's degree in Sports & Health Sciences and I started my studies in sports education to be a sports teacher for high school children. As a coach and teacher I've been a motivator in movement practice for years and I know how to guide and push you to become the best version of yourself. Let me know your story and let's get on this journey together.
I am Heartcore. How about you?
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MASTER'S DEGREE MSc: SPORTS IN EXERCISE & HEALTH SCIENCES AT UNI BASEL
YEARS OF EXPERIENCE IN GROUP CLASSES & PERSONAL TRAININGS
YEARS OF EXPERIENCE AS A SPORTS TEACHER AT SECONDARY SCHOOLS
SANTIAGO & LUA
Currently I am holding the main part of my workouts at BALBOA
ZÜRICH (GROUP CLASSES) and GO Personal Training ZÜRICH (1 ON 1).
If you wish to train at a different location in Zurich area, I am sure we can find an individual solution.
BALBOA Bar & Gym, Am Schanzengraben 19, 8002 Zürich
BALBOA Viadukt, Viaduktstrasse 59 (Bogen 14), 8005 Zürich
GO Personal Training
Gartenstrasse 23, 8002 Zürich