BY MANUEL COIMBRA
3 WAYS TO BETTER HEALTH
HEARTCORE-TRAINING: 1 on 1 Personal Trainings with individual planning and coaching to reach your goals & full potential
MANU'S BOOTCAMP: Outdoor Group Classes with focus on strength-endurance to optimize your fitness & performance
HEALTHCLUB: Lectures & Workshops for schools and companies on fundamental health topics for a better well-being
My name is Manuel Coimbra. I am 38 years old, a loving father of two children and one of the top health & fitness specialists in Zurich.
As a trainer I am a strong believer in quality over quantity. Proper form and technique always have to come first. Getting the fundamentals right, learning the basics and then increasing intensity through tempo and resistance will build the path to longterm individual success.
On the way to a healthier lifestyle, factors like optimal recovery (sleep quality), nutrition, stress management (workload) and movement have to be taken into account. Balancing these factors can often be challenging and overwhelming. My goal as a coach is to help you understand how your body functions and listen to the signals it gives you. Therefore I am offering a holistic approach with science based methods so that you can build healthier habits through consistency in your daily activities. Optimize your performance and become the best version of yourself.
With Healthclub I teach and educate on health related topics in schools and corporations through lectures and workshops. My goal is to help people (especially our younger generation) become more aware of possible health issues and improve their individual wellness. By implementing a "Fit 4 Life" mentality we shall create a healthier society in general.
Let's get on this journey together.
Make movement a movement.
Join the Healthclub.
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MASTER'S DEGREE MSc: SPORTS IN EXERCISE & HEALTH SCIENCES AT UNI BASEL
YEARS OF EXPERIENCE IN GROUP CLASSES & PERSONAL TRAININGS
YEARS OF EXPERIENCE AS A SPORTS TEACHER AT SECONDARY SCHOOLS
SANTIAGO & LUA
Currently I am holding my workouts at Nextlevel Sports Club and GO Personal Training in Zurich. If you wish to train at a different location in Zurich area, I am sure we can find an individual solution.
Nextlevel Sports Club
St. Annagasse 9, 8001 Zürich
GO Personal Training
Gartenstrasse 23, 8002 Zürich