DSCF9386_edited.jpg

BY MANUEL COIMBRA

Heartcore_MC_Logo_Series4.png
3 WAYS TO BETTER HEALTH

  • HEARTCORE-TRAINING:  1 on 1 Personal Trainings with individual planning and coaching to reach your goals & full potential

  • MANU'S BOOTCAMP:  Outdoor Group Classes with focus on strength-endurance to optimize your fitness & performance

  • HEALTHCLUB:  Lectures & Workshops for schools and companies on fundamental health topics for a better well-being  

 
1/1

LECTURES &
WORKSHOPS

 

I AM

HEARTCORE

DSCF9558_edited_edited.jpg

My name is Manuel Coimbra. I am 38 years old, a loving father of two children and one of the top health & fitness specialists in Zurich.

As a trainer I am a strong believer in quality over quantity. Proper form and technique always have to come first. Getting the fundamentals right, learning the basics and then increasing intensity through tempo and resistance will build the path to longterm individual success.

On the way to a healthier lifestyle, factors like optimal recovery (sleep quality), nutrition, stress management (workload) and movement have to be taken into account. Balancing these factors can often be challenging and overwhelming. My goal as a coach is to help you understand how your body functions and listen to the signals it gives you. Therefore I am offering a holistic approach with science based methods so that you can build healthier habits through consistency in your daily activities. Optimize your performance and become the best version of yourself.

With Healthclub I teach and educate on health related topics in schools and corporations through lectures and workshops. My goal is to help people (especially our younger generation) become more aware of possible health issues and improve their individual wellness. Thereby we shall create a healthier society in general.    

 

Let's get on this journey together.

Make movement a movement.

Join the Healthclub.

Become Heartcore.

- Social Media:

  • YouTube
  • Instagram

- Press & Publications:

images.png
08242016-01-01.jpg
 

CREDENTIALS

1

MASTER'S DEGREE MSc: SPORTS IN EXERCISE & HEALTH SCIENCES AT UNI BASEL

14

YEARS OF EXPERIENCE IN GROUP CLASSES & PERSONAL TRAININGS

5

YEARS OF EXPERIENCE AS A SPORTS TEACHER AT SECONDARY SCHOOLS

2

CHILDREN: 

SANTIAGO & LUA

 

STUDIOS

Currently I am holding my workouts at Nextlevel Sports Club and GO Personal Training in Zurich.

If you wish to train at a different location in Zurich area, I am sure we can find an individual solution. 

Nextlevel Sports Club

St. Annagasse 9, 8001 Zürich

GO Personal Training

Gartenstrasse 23, 8002 Zürich