MANU'S BOOTCAMP
Make movement a movement!
HOURS:
WEDNESDAY 18:30 Hallenbad City
THURSDAY 12:00 Sihlhölzli
SATURDAY 9:30 Viadukt Markthalle
SUNDAY 9:30 Kantonsschule Enge
PRICING:
25.- / Session
10-class pass: 200.-
max. 18 People
first come - first serve
CANCELLATION:
Latest 4h prior to Session
#manusbootcamp
"Manu's Bootcamp is one of the hottest Group Class experiences in Zurich! The workouts are performed Outdoors all around town, using mostly bodyweight exercises. The group setup is a lot of fun and helps you to stay motivated throughout an intense 60min session. You will push each other forward while I coach each individual to keep up a high quality level in movement and exercising.
It's a mix of conditioning (HEART) and CORE-training with high intense intervals to improve aerobic strength & power. Boost your endurance capacity while strengthening your stabilizing muscles to improve your performance and prevent injuries. These HIIT classes are designed to challenge everyone from beginner to elite athlete allowing individual tempo-adaptation within it's timed sequences.
Don't hesitate and try it out. Join the community of over 150 people in Zurich. Make movement a movement."
