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"My private-coaching offers individual training plans & programs based on your goals and needs. There are no one-fits-all solutions. Everything starts with you. Important lifestyle factors such as sleep quality (recovery), nutrition, workload/stress and training expertise will be taken into account to offer you the best possible setup for sustainable longterm results. Wether your goal is fat loss, muscle building or improvement of your fitness, together we will make it happen. Let's reach your full potential and better your health & overall well-being. Become Heartcore."